Analysing your speech...
🔌
Connect your AI
Enter the URL of your Nervless proxy server. This is what connects the app to Whisper and Claude.
PROXY SERVER URL
Deploy your proxy on Render first, then paste the URL here.
Nervless
Your Journey
0 / 59 sessions
Phase 1 of 9
Nervous Nervless
Phase 1
Understanding the Fear
Easy
  • 🧠Understand why your brain treats speaking like a threat
  • 🔍Map your personal triggers, symptoms, and anxiety history
  • 🚪Learn why avoidance makes fear worse — and what to do instead
Phase 2
The Body First
Easy
  • 🫁Control your nervous system with breathing techniques
  • 💪Release physical tension before you speak
  • ⚡Reframe adrenaline as energy, not danger
Phase 3
Gradual Exposure
Medium
  • 🪜Build an anxiety ladder from low-stakes to high-stakes
  • 🎯Practice introductions, opinions, and spontaneous answers
  • 📈Experience what your voice sounds like when you're not afraid
Phase 4
Changing the Narrative
Medium
  • 💭Challenge the catastrophic thoughts that fuel anxiety
  • 🔬Reality-test your fears with actual evidence
  • 🤝Build a kinder, more accurate inner voice
Phase 5
Finding Your Voice
Medium
  • ✨Discover what makes your communication style uniquely powerful
  • 📖Craft stories that land — and practise telling them
  • 😄Learn to use humour and authenticity without forcing it
Phase 6
Raising the Stakes
Hard
  • 👔Present confidently to senior people and sceptical audiences
  • 🔥Handle hostile questions without losing composure
  • ⏱️Perform under timed pressure and surprise prompts
Phase 7
In-the-Moment Tools
Hard
  • 🧩Structure answers on the spot using the PREP framework
  • 🔄Recover when your mind goes blank mid-sentence
  • 🎙️Steady your voice and control pace under real pressure
Phase 8
Performing Under Pressure
Extra Hard
  • 🎤Deliver full presentations with vocal variety and presence
  • 👥Read the room and adapt in real time
  • 🏆Perform at your peak when the stakes are highest
Phase 9
Maintenance
Ongoing
  • 📊Measure how far you've come with an updated anxiety ladder
  • 🔁Weekly sessions to keep your skills sharp
  • 🌱Build the long-term habits that make progress stick
Read
Check
Talk
Session Title
Phase 1 · Session 1
Session Title
Level 2
Your prompt
Loading...
🎯
⏱
0:00
Tap to start recording
Pace
-
words per minute
Too slow 120–160 Too fast
Fillers
-
detected
🎯
-
Prompt
💎
-
Clarity
💪
-
Confidence
💛
-
Openness
Coaching feedback
Was this feedback accurate?
WELCOME BACK
Your journey so far
🔥
CURRENT STREAK
Start today
0
Sessions
-
Avg score
0
Minutes
Recent sessions
No sessions yet.
FREE PRACTICE

Just Talk

Pick a mode and speak freely. No curriculum, no pressure — just practice.

Choose your mode
🫁
Just Vent
Talk through what's on your mind
⚡
Debate It
Pick a side and argue it
🎲
Random Prompt
Surprise question, no prep
🎤
Open Mic
No prompt — just talk freely
🔥
Hot Seat
Answer, then face a follow-up