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Phase 1 of 9
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Session Title
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Your thought
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Challenge this thought β
SCENARIO
CHOOSE YOUR APPROACH
β‘
Surprise prompt
You won't see the question until you tap the button. No preparation β just speak.
YOUR PROMPT
Reveal prompt β‘
TIMED CHALLENGE
60s
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Answer all questions to continue
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All correct!
You've understood the lesson. Time to put it into practice.
Now apply it β speak out loud
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Phase 1 · Session 1
Session Title
Level 2
Your prompt
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0:00
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Analysing...
Here's what the AI noticed
Pace
-
words per minute
Too slow
120β160
Too fast
Fillers
-
detected
π―
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Prompt
π
-
Clarity
πͺ
-
Confidence
π
-
Openness
π
-
Volume
π΅
-
Pitch
γ°οΈ
-
Steady
π Show transcript
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Coaching feedback
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Your anxiety, before vs after
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Your evidence record β what you feared, what actually happened.
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How anxious do you feel right now?
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Calm
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